THE MIRACLE OF POMEGRANATE JUICE
Pomegranate is an amazing fruit which is chock-full of beneficial properties. Loaded with vitamin C, this fruit is extremely versatile and can be added to your diet as pomegranate juice which will help in maintaining overall health and fitness.
Pomegranate juice can be integrated into your life as a great health booster. It has potent antimicrobial, anti-inflammatory and antioxidant properties. By drinking pomegranate juice every day, you can experience the best results. The number of ways that pomegranate juice helps the body are numerous.
Below is a list of some of the most vital benefits of pomegranate juice:
Pomegranate juice is a great source of vitamin C
Pomegranate juice contains a great amount of vitamin C. This is the most important component which makes the juice the perfect remedy for maintaining blood pressure and removal of toxins. By drinking pomegranate juice every day, the iron absorption potential of the body increases. This is good because iron helps carry oxygen within the body. By drinking vitamin C enriched pomegranate juice, the body’s oxygen circulation is drastically improved, which can improve overall health, fitness and even lifestyle over the long run.
Pomegranate juice helps detox
As mentioned above, pomegranate juice is rich in vitamin C. This makes it an extremely proficient antioxidant. The vitamin C in pomegranate juice allows it to scavenge or gather all free radicals. This allows the body to stay free of any risks, and delays the onset of aging as well. Free radicals can cause damage to cells, and regular consumption of pomegranate juice can help keep this effect at bay.
Pomegranate juice aids in digestion
Digestion is one of the most important functions of the human body. Pomegranate juice has natural soluble dietary fibre, which is great for digestion. Fibres pass through the body partially digested and add bulk to stools, allowing all undigested waste to be accumulated and easily expelled. By drinking pomegranate juice daily, your body is purged of any waste matter which might be stuck in the body. Pomegranate juice also helps relieve constipation making for a clean and active digestive system.
Pomegranate juice for anti-inflammatory effects
Diseases like arthritis cannot be cured entirely but must be managed effectively. Pomegranate juice is a great remedy for anyone suffering from this disease. The reason for this is the high antioxidant content in a glass of pomegranate juice. Drink it daily to prevent free radical damage which results in joint pain and body discomfort.
Pomegranate juice helps keep blood pressure stable
In the modern world, too many food items are loaded with salt. This leads to constriction of blood vessels which leads to increased rates of blood pressure. Pomegranate juice is the solution to this problem. Pomegranate juice is rich in potassium and this mineral helps purge the harsh effects of too much salt and keeps the body well regulated, and blood pressure at a stable optimum level.
Pomegranate increases fitness activity productivity
Have you ever hit the gym only to feel listless and easily tired? Add pomegranate juice to your breakfast every day and you’re sure to feel the difference. Loaded with antioxidants, pomegranate juice aids in better circulation and better oxygen distribution. Both these are vital for physical activity, and by drinking it daily, your body will feel more energetic, athletic and your agility, stamina will all see a marked increase.
Pomegranate juice boosts heart health
Pomegranate juice helps expand blood vessels for easy circulation in the body. By doing this, pomegranate juice also reduces cholesterol levels, and does not allow any accumulation in the blood vessels. This is great for heart health and by taking a glass of pomegranate juice daily, it is possible to delay the effects of age on the heart.
Pomegranate juice boosts mental health
Pomegranate juice has been proven to increase oxygen circulation within the body. This means all organs are receiving more oxygen which makes them more efficient and healthier. The brain is also benefited by this. Pomegranate juice also improves iron content in the blood, which helps increase cognitive ability, memory and overall mental functioning.
Pomegranate juice for immunity
In the current times of coronavirus, the need for a highly effective immunity system is growing. Pomegranate juice is the best way to give your body all it needs to boost the immune response to any toxins, or microbes. Since pomegranate juice has both antimicrobial and detoxing properties, it is the best way to bolster the body’s line of defense against any disease or illness.
Pomegranate juice for a clean mouth
Oral hygiene is of absolute importance as it is the pathway to the rest of the body, especially the digestive system. Pomegranate juice has the property of removing and preventing formation of plaque in the mouth. This not only helps with removal of yellowing in the teeth and a fresh smelling mouth, but also helps purge all microbes. Drinking pomegranate juice first thing in the morning after brushing is a great hygiene routine to boost oral health.
Pomegranate juice helps fight cancer
Pomegranate juice has been found to prevent the growth of prostate cancer cells. The importance of this finding is that pomegranate juice might help prevent cancer. Though the studies on pomegranate juice and its effects on other types of cancer have not shown clear results yet, the numerous benefits of pomegranate juice and the potential cancer fighting properties make it a good option to add to your breakfast.
Pomegranate juice has more than just vitamin C
Pomegranate juice is extremely rich in vitamin C, however that’s not all it contains. Pomegranate juice also has ample amounts of vitamin E, vitamin K, potassium and folate. This makes pomegranate juice a magic drink which will keep your body hale and hearty.
Pomegranate juice benefits fertility
Pomegranate juice has immense antioxidant effects which makes it perfect to tackle oxidative stress. Oxidative stress can cause sperm dysfunction and reduce fertility in women. By drinking pomegranate juice daily, these effects can be reduced drastically. Pomegranate juice has also been found to reduce oxidative stress on the placenta. More and more scientific research on the correlation of good fertility and pomegranate juice are being done to fully understand the importance of this fruit.
With all these phenomenal medical and health benefits, it seems wise to incorporate pomegranate juice into your daily diet. Drink pomegranate juice every morning with breakfast, or find fun ways to incorporate it into smoothies, smoothie bowls or even a shake. Pomegranate juice has great relevance, especially in modern times where immunity has become vital. Always drink fresh pomegranate juice or look for juices labeled 100% pure pomegranate juice without any added sugars. If you are diabetic, ensure you don’t drink too much in order to prevent a surge in sugar levels. Consult a doctor on how best to add pomegranate juice to your diet and experience the great health benefits of the same.